https://simplysit.app/blog/ Plain, practical guides to meditation from the maker of SimplySit: how long to sit, which sound to choose, and how to come back when a day slips. en Wed, 07 Oct 2026 00:00:00 GMT https://simplysit.app/blog/how-long-should-you-meditate/ https://simplysit.app/blog/how-long-should-you-meditate/ Wed, 07 Oct 2026 00:00:00 GMT Practice Five minutes counts. Here is how to pick a length you will actually keep.