The quiet power of a bell: why interval bells help a wandering mind
A soft marker every few minutes brings you back without breaking the sit.
Sound
Bells, rain, noise and the om chant: what each one does for a sit, and how to use them.
Bells, rain, noise and the om chant: what each one does for a sit, and how to use them.
A soft marker every few minutes brings you back without breaking the sit.